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My Training – April 2, 2012

  • Indoor Volleyball:
    • 0:25:00 || competitive game
    • 0:25:00 || competitive game
  • Barbell Squat:
    • 45 lb x 15 reps
    • 135 lb x 15 reps
    • 185 lb x 12 reps
    • 205 lb x 10 reps
    • 225 lb x 8 reps
    • 275 lb x 6 reps
    • 305 lb x 5 reps
    • 315 lb x 5 reps

Source: http://www.yourinnerskinny.ca/april-2-2012/

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