My Training – April 2, 2012

Indoor Volleyball: 0:25:00 || competitive game 0:25:00 || competitive game Barbell Squat: 45 lb x 15 reps 135 lb x 15 reps 185 lb x 12 reps 205 lb x 10 reps 225 lb x 8 reps 275 lb x 6 reps 305 lb x 5 reps 315 lb x 5 reps ...
  • Indoor Volleyball:
    • 0:25:00 || competitive game
    • 0:25:00 || competitive game
  • Barbell Squat:
    • 45 lb x 15 reps
    • 135 lb x 15 reps
    • 185 lb x 12 reps
    • 205 lb x 10 reps
    • 225 lb x 8 reps
    • 275 lb x 6 reps
    • 305 lb x 5 reps
    • 315 lb x 5 reps

Source: http://www.yourinnerskinny.ca/april-2-2012/

HRM Impaired Driving Statistics for March

HRM Impaired Driving Statistics for March

My Training – April 5, 2012