- Indoor Volleyball:
- 0:25:00 || competitive game
- 0:25:00 || competitive game
- Barbell Squat:
- 45 lb x 15 reps
- 135 lb x 15 reps
- 185 lb x 12 reps
- 205 lb x 10 reps
- 225 lb x 8 reps
- 275 lb x 6 reps
- 305 lb x 5 reps
- 315 lb x 5 reps
Source: http://www.yourinnerskinny.ca/april-2-2012/