Good morning everyone – it’s that time again when OTC gets updated. Since so many of my posts are community health related, I like that OTC also stands for over the counter. Nothing super fancy here – just your regular, everyday sort of medicine on this blog.
Speaking of which, here’s a link to the full schedule for the Chebucto Community Health Team’s winter programs. Download it from that site as a PDF.
These are the titles of programs on offer. They are all free.
Exercising with the CHT (Beginner)
Stretching and strengthening 4-week program (Beginner)
Movement, balance, and coordination 4-week program (Beginner)
Core strength and stability 4-week program (Intermediate)
Want to be physically active? Find out how!
How healthy is your plate? Eating for health
Beginner’s guide to weight management
Weight management 4-week program
Craving change 4-week program
Craving change follow-up – Keep the change going!
Introduction to making the most of your food dollar
Making the most of your food dollar 3-week program
Cooking with the CHT 2-week program
Personal wellness profile
Want better health? Build better goals!
Staying on track
Heart healthy living
Your way to wellness
Incredible years parenting program, 12-week and follow up session
Living with stress
Feel better about yourself
Building healthy relationships
Understand and get a handle on pain
Find leisure in your life
Building better sleep
Introduction to assertiveness
Caring for a senior
It’s your money: A financial presentation for those 55+
Look after your back
Why is regular and diabetic foot care so important?
You might also like...
The Urban Farm Museum Society of Spryfield will host a Pruning Workshop by Marjorie Willison, Saturday, April 6 at the Urban Farm field from 10 am to noon. The pruning of bushes will be demonstrated and if you have pruning shears please bring...
On Tuesday night the PC party of Nova Scotia picked Ryan Brennan to be their candidate in Halifax Atlantic for the next provincial election. Brennan is a Spryfield-area lawyer and father. He chairs the board of directors for the Spryfield...