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Weight loss tips workshop at Cpt. William Spry

If you made a resolution to try to get in better shape this year, you may be interested in a program this afternoon at the library:

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Beginner’s Guide to Weight Management
Explore past successes and failures with weight loss. Learn some practical tips around food and activity that helps you set realistic expectations and goals for your weight. Presented by the Chebucto Community Health Team.
Captain William Spry Public Library
Wednesday, January 16/1:30 pm

Source: http://www.outsidethecircle.ca/index.php?option=com_content&view=article&id=381:weight-loss-tips-workshop-at-cpt-william-spry&catid=1:latest-news&Itemid=50

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