Good morning everyone – it’s that time again when OTC gets updated. Since so many of my posts are community health related, I like that OTC also stands for over the counter. Nothing super fancy here – just your regular, everyday sort of medicine on this blog.
Speaking of which, here’s a link to the full schedule for the Chebucto Community Health Team’s winter programs. Download it from that site as a PDF.
These are the titles of programs on offer. They are all free.
Exercising with the CHT (Beginner)
Stretching and strengthening 4-week program (Beginner)
Movement, balance, and coordination 4-week program (Beginner)
Core strength and stability 4-week program (Intermediate)
Want to be physically active? Find out how!
How healthy is your plate? Eating for health
Beginner’s guide to weight management
Weight management 4-week program
Craving change 4-week program
Craving change follow-up – Keep the change going!
Introduction to making the most of your food dollar
Making the most of your food dollar 3-week program
Cooking with the CHT 2-week program
Personal wellness profile
Want better health? Build better goals!
Staying on track
Heart healthy living
Your way to wellness
Incredible years parenting program, 12-week and follow up session
Living with stress
Feel better about yourself
Building healthy relationships
Understand and get a handle on pain
Find leisure in your life
Building better sleep
Introduction to assertiveness
Caring for a senior
Noon meditation
Caregiver support
Budgeting 101
It’s your money: A financial presentation for those 55+
Look after your back
Anxiety workshop
Why is regular and diabetic foot care so important?
Beginners yoga
Bowling
Smoking cessation