I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record.I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. I’m a broken record. Over the past six to eight months I feel like I’ve said “this week I’m getting back at it” over and over again.  I always start off well, I may even go two or three weeks and then BLAM, I’m off the wagon again and back to my old ways.  Or is it on the wagon… No, I think it’s off the wagon… You know what, there’s no longer a wagon. In the past 2 weeks, I’m back up 4.5 lbs and even though I know some of that is muscle because I’m stronger than I was a month ago, but the rest is my diet and all of the other shit I’ve been putting in to my body (lots of beer).  I know how to lose weight successfully and I just haven’t been doing it.  It’s time to burn down the wagon and stop making excuses and start feeling better about myself. On Twitter I’ve taken the hashtag “#NoExcuses” for myself and it’s time I start practicing what I preach.  I started this mentality yesterday and on Friday I’m going to do an official weigh-in and take some measurements around my belly button, hips, quads, biceps and chest to track my progress, because as I’ve said before, scales lie. I also want to create some sort of physical fitness challenge that I’m going to do for a month, and I want your help with some suggestions and participation with me.  It could be to do 15 burpees every day for a month.  Or run at least 3 km every day for a month. Hit me with your best shot and then man up and do it along with me. I may not have been writing many blog posts lately but I created Your Inner Skinny to keep myself accountable and that’s what I’m back to do. WHO’S WITH ME??  ...