Real Men Eat Quiche

My hubby devoured this and it was allll veggie!  My quiche plan turned out fabulously if I do say so myself. 1057 

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I cheated a little by using a pre-made crust.

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Filled the pan with loads of veggies – broccoli, bell peppers, red onion, cherry tomatoes & green onions.   The egg mixture consisted of 2 eggs, 4 egg whites, 1/2c 1% milk, garlic powder, fresh ground pepper & Blue Menu Sun-dried Tomato & Herb Seasoning.  Along with two layers of reduced fat 4 blend Italian cheese.  I actually doubled the ingredients and made 2 pies/pans(?) so we’d have extra for our lunches.

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One quarter of the quiche worked out to 8 points. (Approx 400 calories.)  So good, wish I could have indulged in a few more bites but after last night I’m staying strict to my points budget. 😉

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Served with my fav salad of late – baby spinach, mixed field green, carrots & strawberries, drizzed with balsamic vinegar.

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I tried to start off my day feeling good.   Wearing heels always make me feel all important, hehe,  so I sported these hot looking thangs today!  This is a total “me” thing and I’m counting it as that!  😉

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Here’s the rest of my eats: 
Morning snack was 1/2 banana with a smear of dark almond butter wrapped in a whole wheat tortilla.

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Lunch was another bella burger on a whole wheat bun with cream cheese & spinach.  Mmm.  Sorry to say, but my lunches are usually always leftovers so you’re gonna see lots of repeats.

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With greek yogurt and blueberries for dessert.

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As you can see, I’ve done well food-wise, staying within my points and eating balanced meals.   I’m really glad that I didn’t let that little apple turnover get the best of me. 😉 Need to get a few more cups of h20 in before bed though.   And perhaps some QT w/ the elliptical. How has your day been?

I’m getting really excited for the long weekend.  Lots to look forward to including a 14K LSD, a painting party and more!   I’m thinking our big dinner is going to be a veggie lasagna.  Do you have any fun plans for the weekend?

Alrighty, I’m out!

if I were…

Rainmen-Frost Heaves Game Preview with Vermont Head Coach, Joe Salerno