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Soup & Sandwich

When I’m feeling under the weather, all I want is comfort food. 

Dinner was just that!

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A fried egg sandwich made on whole wheat bread – topped with bacon bits, a sprinkle of cheese – which melted quite nicely, tomato slices & baby spinach.

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Served with one of my fav canned soups, PC Blue Menu Pasta E Fagioli.

Tomato broth with beans, pasta and Italian herbs and spices.

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I don’t buy many canned products because they’re usually full of sodium and have little nutritional value but this is one of the exceptions.  This soup is really tasty and has 3 kinds of beans! At 160 cals, 7g protein, 5g fibre, and only 3g fat & 480mg sodium it’s a pretty good bang for your calorie buck! 😉

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Dessert was a side of valley strawberries.  Can’t believe we’re still getting local berries this late in the season. Yum!

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Thanks for all the feedback on my latest pics, I’m still learning to use the new lens but so far so good! :)

I’m starting to feel better, a day spent in curled up on the couch seems to be just what I needed. 

PS.  I created an FAQ page for the blog.  I get asked a lot of the same questions so I thought it would be a good idea to create a separate section just for that.  I’ll be working on getting stuff up over the next few days.

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