This week’s workout is a kettlebell and bodyweight workout that we did today. If you don’t have experience with kettlebells you may want to pass on it.

Warm up:

5 Bodyweight Windmills on each side
5 Bodyweight Turkish Get-Ups on each side

Workout:

Do the following consecutively, trying not to take a break, but taking one when needed.

20 Two-Handed Swings
20 Kettlebell Squats
20 Cleans (10 on each side)
20 Snatches (10 on each side)
20 Kettlebell Deadlifts
20 Alternating Swings
20 Presses (10 on each side)
20 Two-Handed Swings

Rest for 2 minutes

Burpee Tabata

Rest 2 minutes

Plank Tabata

Rest 2 minutes

Kettlebell Tabata

Cleans on the Right
Cleans on the Left
Press on the Right
Press on the Left
Snatch on the Right
Snatch on the Left
Burpees (You can do one legged on the right)
Burpees (You can do one legged on the left)

Kettlebell Tabata

Cleans on the Right
Press on the Right
Snatch on the Right
Cleans on the Left
Press on the Left
Snatch on the Left
Burpees (You can do one legged on the right)
Burpees (You can do one legged on the left)

DONE!