Morning Bloggies!. It’s Thursday already, that means the weekend’s just around the corner!! It’s going to be a busy one but at least it’s a break from the routine.

Motivation has been at an all time low. My running has suffered because of this; I’m tired and haven’t wanted to do anything once I got home so I haven’t. It’s quite the vicious cycle because I know that once I get off the couch I’ll feel better.

Tonight Team Myles members have an information/training tips session at LifeMark Health Centre.

Dietitians, Pedorthist, and 2 Physiotherapists will be on hand to share their expertise. The event will consist of 4 mini interactive info sessions. Topics to include:

  • Injury Prevention
  • Nutrition for Pre & Post work outs
  • Proper Footwear Selection

I’m looking forward to it and will be blogging all the details. Melanie and I have plans to meet for Supper at the Peppermill Restaurant (Ramada). Going to have a look at the menu as the Spinach Salad didn’t really impress me last time. There are lots of yummy looking meals available though so I’m sure I won’t have a problem finding something. 😉


Prepare to drool… I am a GENIUS I tell ya! The other night when Mom was over, we enjoyed coffee and a bit of dessert. Since our freezer is full of Vitalicious products (thanks Katie!) I figured it was a great time to start sampling them.


Deep Chocolate VitaTop warmed with Dark Chocolate Almond Butter. Told ya it was genius. This was a little piece of heaven, delish!!

A bit of housekeeping:
Sorry Sally, I’ve given you a few days to claim your OJ voucher and I haven’t gotten a response. I’ve redrawn and the lucky winner is:

redraw redraw1

Holly – One Day At A Time. Too funny, guess you can pick it up the next time we hang out! 😉

That’s all I got for ya. I’ve got lots of details coming up about how I’m getting back on track, including a personal challenge, so stay tuned!

Have a great Thursday bloggies! biggrin

CP Allen thirsty for some blood

Episode 026: 10 Bus Commandments