12:50 pm - Wednesday, November 13 2019
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Wanna Know What Makes Me Happy?

Free yogurt!!! That’s right, one of my fav companies of all time, Liberté, now has a Loyalty Club –  www.passionliberte.ca

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I signed up a few weeks ago and didn’t receive any type of acknowledgement until today when I opened up the mail box and pulled out this little package.    If you’ve never experienced the wonderfulness that is Liberté you’re really missing out, I don’t think there’s been a product that I haven’t liked.  Hmm now what should I get with my voucher??

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A bit of this and a bit of that:

– So how was your day?  Mine was okay.  This week it really does feel like I’m working for the weekend though. :(   The days seem to be dragging by and all I can see is the beautiful sunshine outside.  I’m thinking that I might start taking a quick walk on my lunch, just to get some fresh air and clear my brain. Anyone else use their lunch break as an opportunity for a bit of exercise?

The winner of the Honeybar giveaway has yet to claim their prizeHoney B, please send me an email lifehealthfit@gmail.com with your contact details so that I can get them out to you.  If I don’t hear from you within 24 hours I’m going to have to select another winner.  Thanks!

– My official Team Myles blog has launched, although I’m still working on transferring posts from SLR.com and updating my info.
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It’s really cool to see my name listed on the Blue Nose Marathon website as source of motivation for the average Nova Scotia.  ;)  FYI it’s under my maiden name, Heatley.    To think it was only two years ago that I registered for my first 5K ever

You guys should go and check out the other Team Myles blogs too, there are people training for all the races – 5, 10, Half & Full.

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My eats were pretty standard today – oats for breaky, leftover pork & rice for lunch.  Supper was a use up what’s in the freezer/fridge night.

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Diced chicken breast & carrots in a sweet & sour sauce over a bed of thai rice noodles.  Simple and tasty.  Plus loads of leftovers for our lunches.

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I couldn’t stay awake for Gossip Girl and ended up heading to bed by 9pm last night.  Off to watch it now and work out!!!

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