10 pushups
10 crunches
10 burpees
10 bodyweight squats
10 chinups
10 dips
30 second plank
Rest 1 minute and repeat 4 more times.
Changing Banks Can Be Simple
10 pushups
10 crunches
10 burpees
10 bodyweight squats
10 chinups
10 dips
30 second plank
Rest 1 minute and repeat 4 more times.
