Workout Wednesday: 01-11-12

10 pushups 10 crunches 10 burpees 10 bodyweight squats 10 chinups 10 dips 30 second plank Rest 1 minute and repeat 4 more times....

10 pushups
10 crunches
10 burpees
10 bodyweight squats
10 chinups
10 dips

30 second plank

Rest 1 minute and repeat 4 more times.

Source: http://www.yourinnerskinny.ca/01-11-12/

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