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CrossFit Games Open WOD 13.4 wasn’t as bad as 13.3, that’s for sure! 7 minute AMRAP of: 3 Clean and…
What do I say about Open WOD 13.3? Well, the title really says it all; it was NOT designed…
Wednesday evening it was announced: Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder…
Monday was my birthday; I turned 32 years old. I use to love my birthday, but to be honest, I…
My buddy Doug from Health Habits has†Five (5) Reebok†Live with Fire†Training Kits†to give away and he has offered to share…
The live announcement WOD 13.1 was made on Wednesday; Burpees and Snatches. Seriously? Burpees and Snatches… Gross! It was actually…
As I finish up my time in Vancouver, I’m both excited and a bit sad. I’m excited because I’m bringing…
Prep: Halve and seed squash. To halve the squash just get in there and cut it in half lengthwise. (Tip: use a…
Ingredients 1 package boneless skinless chicken thighs 1 can coconut milk 3 TBS curry powder 1 TBS paprika powder 1…
We’re still 7 days away from the announcement of the first CrossFit Games Open WOD for 2013 and I’ve already…