I love a good challenge. Challenging myself every day is actually how I lost over 100lbs, and since losing the…
36″/24″ Box Jumps 95#/65# Thrusters 135#/95# Deadlifts 21-15-9 ... More
The other day I thought I’d video myself doing a handstand on the dip bars at my gym. I can…
After an awesome guest post by Kerri O who shared her Paleo story with us, today we’re fortunate enough to…
As you know I eat under the influence of Paleo. I’ve been writing and video blogging about it for a…
Last week I did a post explaining what The Paleo Diet is. Personally, I hate the word diet as I believe it…
I’ve been doing the Paleo diet for about four months now and I get a lot of questions about what…
Being active outside the gym is something that is a must for me. I love to lift weights and I…
Happy Thursday! Any big plans for the weekend? I’m working tonight, running the Elite Fitness WOD and then running the…
About a month ago I decided to leave my full-time job at an ad agency to follow my dream of…