Your Inner Skinny

Do you care about how much weight you can bench press or how many bicep curls you can do or are you more concerned about functional movements and functional fitness?

I ask the question and want to hear your answers: “Is CrossFit...

I already posted a blog post today...

I love video games!  I always have.  I’ve had a Nintendo since as far back as I can remember. I still have my original Nintendo, Super Nintendo, Nintendo 64, Nintendo Game Cube, Sega, Sega Genesis and Xbox at my parents place.  We...

I love the Olympics! They’re SO inspiring to me. The competition, the gathering of all kinds of people from all over the world, the...

I’m trying to remember if I’ve mentioned that Read More »

As I sit here on my flight home from The CrossFit Games, I try to figure out the best way to put into words how to describe the experience...

I don’t have a lot of time to catch you all up on what’s been going on at the CrossFit Games but I wanted to check in this...

So here I am, in my hotel, in Long Beach, California on the eve of the CrossFit Games. Well, at least it should...

From what I understand, there’s a beautiful hike in Nova Scotia called Cape Split.  The reason I say “from what I understand” is...