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Crispy Buffalo Chicken Bites

Good evening bloggies, how’s your weekend going so far? Mine has been good, very laid back but still somewhat productive. 😉  You know typical Saturday stuff – laundry, tidying up, along with a bit of reading & some TV time.

Supper was made with the hubby in mind.  I try to avoid situations were we might have pub food, there’s absolutely nothing healthy about it.  Hubby loves his wings though, so I came up with this alternative.

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Ingredients:

Directions:

1.  Cube chicken thighs and place in bowl with a lid.

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2.  Pour in the Frank’s Sauce.

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And mix well so that it evenly coats all the chicken pieces.  Cover and let marinate in the fridge for at least 30 minutes.

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3.  When you’re ready to cook the chicken, pre-heat the oven to 375 degrees.

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4.  Add the corn flake crumbs, parmesan cheese & spices to a Ziploc bag.

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Give it a good shake so that everything mixes together.

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5.  Remove chicken from fridge and add a handful to the bag and give it a shake, shake n bake-style! Place in lightly greased baking dish.  Repeat until all chicken pieces are coated.

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Bake for 25 mins and voilà!  This recipe is loosely based on the a recipe that I posted a few years ago, which was based on a Hungry Girl recipe.

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While the chicken was cooking I went out to the garden and gathered some beans to go with Supper.  I can’t believe the amount of beans we’ve gotten! 

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Dinner is served…

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The chicken had a nice kick to it!  Definitely hubby approved. :)

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Served with a side of baked fries.

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Beans! Mmm, these were so sweet & tasty!

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Buffalo sauce for dipping. This just a dollop of plain greek yogurt mixed with a bit of Frank’s Sauce.

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Okay folks that’s about it for tonight. Tomorrow I’ll be reporting back about a trip to my local farmers market, a big update from our garden, more thoughts on Intuitive Eating and some deets about an Operation Beautiful book giveaway!

PS.  Was anyone else as excited as I was to see this in their email yesterday?! :)

pslatte

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