My Training – April 4, 2012

Dumbbell Bicep Curl: 20 lb x 15 reps 25 lb x 12 reps 30 lb x 10 reps 35 lb x 8 reps 40 lb x 6 reps Dumbbell 2-Arm Triceps Extension: 20 lb x 15 reps 25 lb x 12 reps 30 lb x 10 reps 35 lb x 7 reps 35 lb x 6 reps Barbell Curl: 45 lb x 15 reps 65 lb x 10 reps 85 lb x 8 reps 95 lb x 5 reps Close-Grip Barbell Bench Press: 45 lb x 15 reps 65 lb x 15 reps 85 lb x 12 reps 95 lb x 12 reps 115 lb x 10 reps 135 lb x 10 reps Hammer Dumbbell Curl: 45 lb x 10 reps 50 lb x 8 reps 55 lb x 6 reps Tricep Dumbbell Kickback: 15 lb x 15 reps 20 lb x 10 reps 25 lb x 8 reps ...

  • Dumbbell Bicep Curl:
    • 20 lb x 15 reps
    • 25 lb x 12 reps
    • 30 lb x 10 reps
    • 35 lb x 8 reps
    • 40 lb x 6 reps
  • Dumbbell 2-Arm Triceps Extension:
    • 20 lb x 15 reps
    • 25 lb x 12 reps
    • 30 lb x 10 reps
    • 35 lb x 7 reps
    • 35 lb x 6 reps
  • Barbell Curl:
    • 45 lb x 15 reps
    • 65 lb x 10 reps
    • 85 lb x 8 reps
    • 95 lb x 5 reps
  • Close-Grip Barbell Bench Press:
    • 45 lb x 15 reps
    • 65 lb x 15 reps
    • 85 lb x 12 reps
    • 95 lb x 12 reps
    • 115 lb x 10 reps
    • 135 lb x 10 reps
  • Hammer Dumbbell Curl:
    • 45 lb x 10 reps
    • 50 lb x 8 reps
    • 55 lb x 6 reps
  • Tricep Dumbbell Kickback:
    • 15 lb x 15 reps
    • 20 lb x 10 reps
    • 25 lb x 8 reps

Source: http://www.yourinnerskinny.ca/my-training-april-4-2012/

My Training – April 5, 2012
in the kitchen: kid-friendly healthy “fancy” crackers.

in the kitchen: kid-friendly healthy “fancy” crackers.