- Barbell Bench Press:
- 45 lb x 15 reps
- 135 lb x 12 reps
- 185 lb x 10 reps
- 195 lb x 8 reps
- 225 lb x 5 reps
- 235 lb x 2 reps
- Incline Dumbbell Flyes:
- 20 lb x 10 reps
- 25 lb x 10 reps
- 30 lb x 10 reps
- 35 lb x 8 reps
- 40 lb x 8 reps
- 45 lb x 6 reps
- Running:
- 0:19:30 || 2 mi || 9:44.8 min/mi || flat
- http://runkeeper.com/user/YourInnerSkinny/activity/79910452
Source: http://www.yourinnerskinny.ca/my-training-april-5-2012/