Start of another week:)

Don’t you just love reflections! Makes for interesting pictures. A mingling of subjects that often creates something quite different from what you see at first glance.

Monday! Back again. Cold outside today, finally. I’ll have to scrape off the car. Not done that since last winter:)

Our prize list for the BustaMove Big Draw is slowly growing:) Make a donation and be entered:) We have not really publicized it yet. Waiting until this week. Be the first to enter:)

Tip 7: Be aware of liquid calories.

Smart Bites: A little gal’s guide to staying that way over the holidays

Halifax Regional Police

Operation Christmas focuses on drinking and driving