Mr. S and I used to buy individual fruit yogurt containers for whenever we wanted a quick snack. Then I noticed how much sugar was added. Of course there are naturally occurring sugars in yogurt but according to Livestrong, “the average fruit-flavored yogurt can contain close to 32 grams of sugar per 6-ounce serving, though nutrition labels don’t reveal how much of that is added sugar.” This means that the average 6-ounce serving of fruit-flavored yogurt already exceeds the daily limit for women and comes close to the daily limit for men. The yogurt I buy contains 7 grams of sugar per 3/4 cup.
When buying fruit flavored yogurt, check the sugar content. If you plan to give it to your children, make sure it’s under 25 grams. Otherwise, that tiny yogurt packet, used as a snack, is giving them half their daily recommended sugar dose!
summer berries
grass fed milk yogurt
maple syrup
handful fresh mint leaves, chopped (optional)
In a serving dish add yogurt, berries and top with a drizzle of maple syrup. Serve as is or top with mint or your favorite chopped nuts.
The Culinary Chase’s Note: A dessert easy enough for your kiddos to help make. If you liked this dessert, then check out my posting on citrus fruit salad with roasted pecans. Enjoy!