Food

September signals the slow end of a glorious summer but with it comes the bounty of the harvest.  Stone fruits in Nova Scotia are in full swing now and I CANNOT get enough of peaches and plums!  I recently purchased a bag of plums from...

September signals the slow end of a glorious summer but with it comes the bounty of the harvest.  Stone fruits in Nova Scotia are in full swing now and I CANNOT get enough of peaches and plums!  I recently purchased a bag of plums from...

In June of 2018, the New Brunswick Department of Education and Early Childhood Development released a revised version of its school food policy 711 in support of “Healthier School Food Environments”. The policy does not impact food and...

What does it mean to support local food at times when food supply is reduced? Continue reading...

If there’s one staple I always have in my freezer, it’s a bag of frozen shrimp.  They’re so versatile and many shrimp recipes out there are easy to prepare, economical and perfect for a mid-week meal.  I recently...

If there’s one staple I always have in my freezer, it’s a bag of frozen shrimp.  They’re so versatile and many shrimp recipes out there are easy to prepare, economical and perfect for a mid-week meal.  I recently...

A common question I get as a dietetic student is what drew me into the field and why I wanted to be a dietitian. I give the same answer each time. When I went into my first year of university, … Read More »

When thinking about what appetizer to serve, most cooks don’t consider using cabbage and even less think about Brussels sprouts!  As a kid, you would NEVER hear me say, “oh yes please, may I have more!”  I disliked...

When thinking about what appetizer to serve, most cooks don’t consider using cabbage and even less think about Brussels sprouts!  As a kid, you would NEVER hear me say, “oh yes please, may I have more!”  I disliked...

What makes a salad stand out? Last night, fondly enough, as I was preparing a salad (it was a scorcher of a day) I pondered the same thing.  I looked at the ingredients laid out before me:  avocado, leftover grilled steak, cherry...