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Soooooo..... 10,000 steps. At first glance you think jeeze that's a lot and then when you figure it out it hmmm, that doesn't seem so difficult...... but getting it done is! The breakdown is approximately 1000 steps for ten minutes of walking. 100...

One of my favourite things is to sit with a blank sheet of paper or journal and a pen and a head full of ideas. If I don't write them down, I lose some of those thoughts and brilliant light bulb ideas and whims and basic things I HAVE to get...

My next painting workshop is on September 18. We will be painting this vase of flowers:) You can choose the colour you want....it does not have to be green. The cost is $99 plus tax  It is held in Halifax at Fruition Cafe, 6863 Coburg...

Deep in the heart of the city of Halifax there is a farm! Right next to one of the busiest intersections in Halifax. Common Roots Urban Farm Things are growing! There are private plots and public plots. Everywhere you see a green stake, you can...

Found some instagram pictures from 2012 post ... you can follow me if you'd like https://www.instagram.com/aliceinparis1/ Here are some pics of things I see frequently.The image above is a door on Barrington Street in a building that is about...

Hey it is Sensational Snap Society time again!I'm running my FUN, no pressure, no experience, even a phone will do, just a creative spirit needed.... PHOTOGRAPHY eCOURSE  starting Sunday July 3, finishing Aug 17.A few hundred people have...

 Paint, glorious paint!  Once again I had a lot of fun at my painting workshop on April 24th. It was held at one of my favourite places, Fruition Cafe on Coburg Road. What a great bunch of diligent bunch of artists (when they weren`t...

I had a Forest Bath the other day.... a walk in the woods....something we should all try to do as often as we can:) I have always felt better in myriad ways after a walk under the trees but did not realize it is a "thing." Shinrin-Yoku is the...