Feeling headachy and off today:(  So I made some soup! You can too....This is a make it up as you go soup. There is really no recipe, just use what you have in your house. Here's what I used today... 1 large chopped carrot, 1 large onion...

 Paint Day! "Holiday Version" Sunday November 13 Hey! Come join me on Sunday Nov 13! We are painting this festive scene. Make it your own, add extra birdhouses, birds, change what you want....... I will guide you. NO experience needed....

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Soooooo..... 10,000 steps. At first glance you think jeeze that's a lot and then when you figure it out it hmmm, that doesn't seem so difficult...... but getting it done is! The breakdown is approximately 1000 steps for ten minutes of walking. 100...

One of my favourite things is to sit with a blank sheet of paper or journal and a pen and a head full of ideas. If I don't write them down, I lose some of those thoughts and brilliant light bulb ideas and whims and basic things I HAVE to get...

My next painting workshop is on September 18. We will be painting this vase of flowers:) You can choose the colour you want....it does not have to be green. The cost is $99 plus tax  It is held in Halifax at Fruition Cafe, 6863 Coburg...

Deep in the heart of the city of Halifax there is a farm! Right next to one of the busiest intersections in Halifax. Common Roots Urban Farm Things are growing! There are private plots and public plots. Everywhere you see a green stake, you can...