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10,000 Steps


Soooooo..... 10,000 steps. At first glance you think jeeze that's a lot and then when you figure it out it hmmm, that doesn't seem so difficult...... but getting it done is! The breakdown is approximately 1000 steps for ten minutes of walking. 100...

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Days of Our Lives….


One of my favourite things is to sit with a blank sheet of paper or journal and a pen and a head full of ideas. If I don't write them down, I lose some of those thoughts and brilliant light bulb ideas and whims and basic things I HAVE to get...

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Common Roots Urban Farm


Deep in the heart of the city of Halifax there is a farm! Right next to one of the busiest intersections in Halifax. Common Roots Urban Farm Things are growing! There are private plots and public plots. Everywhere you see a green stake, you can...

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